Inside: A Guide to the Resources Within
Wednesday September 26, 2018 6:30 PM to 9:00 PM
Wednesday October 10, 2018 6:30 PM to 9:00 PM
Wednesday October 24, 2018 6:30 PM to 9:00 PM
Wednesday November 7, 2018 6:30 PM to 9:00 PM
Wednesday November 28, 2018 6:30 PM to 9:00 PM
Wednesday December 12, 2018 6:30 PM to 9:00 PM
Wednesday January 16, 2019 6:30 PM to 9:00 PM
Wednesday February 6, 2019 6:30 PM to 9:00 PM


Inside: A Guide to the Resources Within

by Sarah Brassard

Using her book, Inside: A Guide to the Resources Within, Sarah Brassard will take participants on a journey of rediscovery via sacred self-care. She will teach them how to set up a sacred space, start a meditation practice, and walk them through the book’s 40 self-care practices to reset, re-balance, and revitalize their lives. The easy-to-follow, step-by-step exercises are designed to bring balance and awareness and help anyone at any level build a lasting meditation and self-care practice.


Workshop Curriculum:
1. The Healing Journey: It Starts with Self-Care
2. Become the Explorer of Your Inner World
3. Challenges Come in All Shapes and Forms
4. Bringing Awareness into Your Life
5. Putting a Plan for Self-Healing in Place
6. How to Heal the Body
7. Finding Your Own Mindfulness
8. Trusting the Energy of the Heart


The group will attend 8 sessions with Sarah to review selections of her book and learn to implement the concepts above in their daily lives. Sessions will be on Wednesdays, 6:30 PM- 9PM on the following dates:

September 26, 2018

October 10, 2018

October 24, 2018

November 7, 2018

November 28, 2018

December 12, 2018

January 16, 2018

February 6, 2019

Please be prepared to attend all sessions. Concepts build upon each other.

A registration fee is required for the course. The fee may be paid at The Casual Cat (141 Route 101A Amherst, NH) where the course will be held or may be paid online. Online Registrations are subject to a service fee.


Reserve your space below!

About Sarah Brassard

For the last twenty years, Sarah Brassard has been guiding women from a place of struggle in life to one of grace, peace, and ease through her signature process of sacred self-care.

She is the author of Inside: A Guide to the Resources Within to Stay Vibrant and Alive Through All Life’s Challenges, due to hit shelves in summer 2018. The book details the self-care practices that sparked Sarah’s healing journey.

Sarah presents at corporate and nonprofit venues both big and small and currently hosts Mindfulness, Meditation, and Stress Reduction classes at Groton WellnessPilgrim’s Landing, and Stanley Black & Decker. Her work is ignited by an enthusiastic dedication to integrating body, mind, heart, and spirit as well as an unshakeable conviction that there’s nothing in life that can’t be healed.

When she’s not writing, teaching, mentoring, or working on her own self-care practice, you can find her getting intentionally lost on a dog walk or laughing with friends and family on her porch at her family property on Cape Cod.

1 signed up so far. Limit: 10.

Register for the Class

Registration @ $ 495.00

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